Long distance running has been one of the most popular sports in Hong Kong. To provide further insights on running, 4 sessions of “60mins about Running” seminars will be held from athletes’, medical and sports science perspectives by inviting professionals from different fields as Guest Speakers.
Quota: 120/session
Location: Indoor Sports Centre (Secondary Hall), Kowloon Park
Session One
Run Safe
Date: 3 June 2017
Time: 1100 – 1215
Guest Speaker: Dr. Michael Wong
Content includes:
- Understanding your “body engine”
- Health alerts and tips
- Dos and Don’ts for maintaining heart health
- Emergency for sudden health issue
Session Two
Injuries and Recovery
Date: 3 June 2017
Time: 1600 – 1715
Guest Speaker: Mr. Damon Mok (Former Physiotherapist of China National Team, Registered Physiotherapist & Physical Rehabilitation Trainer)
Content includes:
- Understanding injuries
- Recovery and rehabilitation methods and precautions
- Case sharing
Session Three
Train with Elite Marathoner
Date: 4 June 2017
Time: 1200 – 1315
Guest Speaker: Miss Yiu Kit Ching (Marathon Representative at Rio 2016 Olympic Games)
Content includes:
- Road to record-breaking
- Training tips and sharing
Session Four
Cause of Relapse
Date: 4 June 2017
Time: 1600 – 1715
Guest Speaker: Mr. Alain Chu (Registered Physiotherapist, Master in Exercise and Sports Science in Sydney University; Well known in sports community as “Needleman” for his professionalism in acupuncture.)
Content includes:
- Understanding cause of relapse
- Treatment for relapse
Important Notes:
- Confirmation email will be sent out to successful registers for presenting at the registration counter for admission.
- Limited seats, please arrive at the venue earlier for registration and admission.
- All duplicated registrations would be counted as one registration.
- Personal data provided by you will be kept confidential and used only for the purposes related to this event.
- The organizer reserves the right to restrict and refuse to accept the application.
- The organizer reserves the right to contact the participants in order to process their application.
- Organizer reserves the rights to cancel, change or delay the activity.
- In case of disputes, the decisions of the Organizer shall be final.
